As a psychologist and father, himself, Dr Dave Anderson of Childmind Institute does a great job of exploring a wide range of topics relevant to the challenges facing parents today — from managing screen time, to promoting good behavior, addressing mental health concerns, and preparing for summer camp.

In this recording titled “Q&A: Filling Your Cup Without Guilt” Dr. Anderson has a conversation with Dr. Joanna Kiman, Associate Professor of Psychology at Arizona State University, talking about parenting stress, and why taking care of yourself is so important.