Need help? Call one of our locations or our main office at 914.995.5238
Providing peer support, guidance and resources
to families in Westchester County, New York
We’ve curated these resources to help you find valuable information and tools. While we strive to share reputable sources, we cannot guarantee the accuracy or ongoing availability of content hosted on external websites.
Have a favorite book, website or video that you’ve found helpful? We’d love to hear from you! Contact us.
Showing 9 resources
Jonathan Haidt, author of The Anxious Generation contends that there is ample evidence that a causal link exists between social media and the increased levels of anxiety and depression experienced by US teenagers.
These helpful "Tips to Promote Social-Emotional Health Among Young Children" were developed by the American Academy of Pediatrics
Supporting teens as they navigate relationships can feel complicated, but parents and caregivers don’t have to figure it out alone. This guide offers practical tools to help you talk with your teen about healthy and unhealthy relationships.
Learn more about Disconnect 2 Reconnect — a Westchester County initiative, hosted by the Westchester Library System, providing opportunities for families to step away from electronics and find new ways to explore, play and connect.
Two research articles published in the Journal of Pediatric Health Care, as well as the American Psychological Association document the significant, generational impact of parent stress and burnout
Check out this great interview, "Kids (And Employees) Know More Than You Think with Dr. Becky Kennedy" with leadership expert, Simon Sinek, on his podcast, A Bit of Optimism. Simon and Dr. Kennedy discuss the deep parallels between effective parenting and good workplace leadership.
In this recording titled "Q&A: Filling Your Cup Without Guilt" Dr. Anderson has a conversation with Dr. Joanna Kiman, Associate Professor of Psychology at Arizona State University, talking about parenting stress, and why taking care of yourself is so important.
For many kids, adjusting to social situations — whether it is a birthday party or a play date — can be challenging. Here's an article that we think can be helpful.
This report highlights the stressors that impact parents and caregivers, the critical link between parental mental health and children's long-term well-being, and the urgent need to better support parents, caregivers, and families.